Proper spinal alignment Lifeforce Chiropractic in 15236

Movement

Proper spinal movement is aligned with flexibility and strength.

Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.

Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Your Premier Chiropractor in Pittsburgh, PA

Chiropractor in Pittsburgh, PA 15236

Strength

Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.

The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.

As always if you are experiencing back pain be sure to check with Dr. Ruscitto before starting an exercise routine.

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Let Lifeforce Chiropractic Lead You to a Better Lifestyle.

Spine Success

Throughout our lives we come across pain that in some way is directed from our spine.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Staying active is the key to maintaining spine success.

Staying active in our lives is a key importance to maintaining spine success. When lack of activity is present your body will lose the energy needed to control the human body. Keeping active maintains and increases this ability to work properly.

Not only will you become physically injured by lack of being active, but also your mental focus in life decreases. You will become unproductive and fall into a downward state of losing energy. Eventually this will cause major problems with your body and physical exhaustion occurs regularly throughout your life.

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Good posture by Lifeforce Chiropractic

Posture and Balance

Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

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Pain in the Neck or Back? Getting you out of pain is our goal.

Myths and Facts about Chiropractic

There are many myths out there about chiropractic. Let's set the record straight.

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Myth #1: Chiropractors are not Real Doctors

The FACTS:

Chiropractors have the same level of education as medical doctors, and are licensed as primary health care doctors. The difference between chiropractors and medical doctors has to do with how they treat the human body. Where medical doctors rely on external chemical compounds to treat ailments, chiropractors focus on the structurally correcting the internal conditions, which causes the ailments in the first place. Because of this, chiropractic is highly effective in treating a wide range of conditions without resorting to taking drugs.

Myth #2: Chiropractic Adjustments are Dangerous

The FACTS:

This is just wrong, as a matter of fact; you are hundreds of times more likely to suffer an adverse reaction to taking an aspirin than you are from having a chiropractic adjustment. Most people don’t realize that there are more than 100,000 adverse reactions each year from taking a simple aspirin, while there are fewer than 100 adverse reactions to chiropractic adjustments. When you consider that there are over 3 million people being adjusted in one year, the risk from being adjusted is vanishing small.

Myth #3: Once you Start Chiropractic You Must Continue Forever

The FACTS:

While this is not strictly true, it is importantly to remember that ALL doctors continue to treat you for the rest of you life, at least ideally. For example, how often do you go to your dentist? Is it not true that your dentist will keep scheduling visits even when you have no tooth pain? We all learned at an early age the value of routine maintenance for our teeth, but for most of us we never learned the importance of the same type of routine maintenance for the rest of the body.

Myth #4: Medical Doctors don’t like Chiropractors

The FACTS:

For the most part there is little animosity towards chiropractors from the medical community. Maybe a few medical doctors don’t like chiropractors for one reason or another. As a matter fact more and more medical doctors and nurses are being treated by chiropractor every year. Chiropractors are now on staff at many major hospitals, the military, working at insurance companies and work side by side with medical doctors in private clinics.

Myth #5: People can Adjust Themselves by “Cracking” Their Neck or Back

The FACTS:

It would be almost impossible to adjust oneself in a way to free any fixations or correct any subluxations. Some people can get their neck or back to “pop”, but this usually only affects the segments that are not the true culprit and over time can lead to other problems. Just as you wouldn’t perform surgery on yourself, its best to leave the adjustments of your back and neck to the professional chiropractor. Even professionals cannot adjust themselves.

Myth #6: Spinal Adjustments Hurt

The FACTS:

Many patients feel instant relief immediately after their treatments, for obvious reasons patients suffering from severe neck or back pain may experience some discomfort, for most patients this in not the case, in fact most patients look forward to their chiropractic treatments.

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The Power that Made the Body, Heals the Body.

Patient Reviews

Faye Z.

It is really professional and high quality.

I had a good visit today. My treatment went very well. I was relaxed and felt good about it. I really like when I am given the final treatment of the day. It is very relaxing and feels really good.

Corey M.

Knowledgeable, caring and friendly staff

While training for s half marathon I experienced sharp pain in my hip. I felt that it was the joint alignment and after 3 intense sessions My hip finally loosened up to adjust! I screamed with joy as as soon as I heard it I knew that is what it needed! Great Doc, dedicated to healing his patients, great and friendly staff throughout!

Robert S.

The sonogram treatment gave me the relief that I needed.

Duane M.

Great relief from overused muscles

Jeff is a great doctor and very in tune with what hurts on my body. He takes time to find why things hurt and then readjusts things to help my body work the way it is supposed to work.

Margie A.

Did not have to wait long for an appointment. Visit was pleasant. Dr. was very thorough, explained all procedures completely. Back pain was significantly reduced after first visit. Have already recommended this practice to a friend. Highly satisfied.

Patty G.

Awesome!

Great as usual. Jeff and his staff are always very helpful, professional and courteous! Jeff is very knowledgeable and up to date on the latest treatment approaches

Lori B.

Very comfortable atmosphere; very friendly staff

Skip A.

Great Service

Hey, these people, Geoff, Shane and Heather, are really very good people, I enjoy going to see them, and I have been a patient for at least, 20 years. Just keep up the Awesome work.

Stacey H.


Great first experience, already feel so much better than when I walked. Feel so much looser and relaxed. Highly recommended!!

Bernard E.

Profession and excellent service

Very helpful. Spent time explaining procedures and treatments. Felt so much better after just 2 visits.

Jane S.

Innovative treatments

My son received adjustment, k laser treatment, and stim for a baseball injury from Dr. Jeff. He treated him kindly and professionally, while making him comfortable and having fun with him. The treatments were interesting and beneficial too. He's on the road to recovery already

Kerri H.

Excellent service! Best chiropractor for my son after a sports injury!

William p.

High Quality Service, Professional and Friendly

Did not have to wait long for an appointment. Dr. Jeff was very thorough, explained all procedures completely. Back pain was significantly reduced after first visit. Highly satisfied. Jeff and his staff are always very helpful, professional and courteous! Jeff is very knowledgeable and up to date on the latest treatment approaches.

Tonya M.

Excellent service

My daughter is being treated for a sports injury and noticed improvement after her first visit. Dr. Jeff and his staff are very thorough explaining treatment and assessment of injury. Very experienced with treatment for athletes, professional and courteous and make my daughter feel comfortable with all of their approaches. Highly recommended

Caylee J.

Dr. Ruscitto is the best!!

Stephanie K.

Amazing Results

Please know that Dr.'s Ruscitto and Benedetti are the only licensed chiropractors in this area who can give you pain-free results in as little as one appointment. I am relieved of my back and neck pain after EVERY visit. And EVERY visit includes comprehensive exam and treatment. I highly recommend for pain-specific treatment and maintenance of a healthy spine.

Response from Lifeforce Chiropractic: Thanks Stephanie for the kind words, very much appreciated!!

Sandra B.

Dr Jeff is amazing and has help me time after time. Staff is great.

Diane M.

Love you guys!
Been coming to Lifeforce a long time. I love the care and treatment and refer people there all the time.

Enzo Ruscitto

High Ankle Sprain- I suffered a high ankle sprain during football season and was told that I would be out of commission for 4-6 weeks. With the use of the K-Laser and high volt galvanic stim the swelling and bruising was gone by the third day. At two weeks I was able to tape my ankles and get back to competition, fully two or more weeks earlier than was projected.

Jen Roland

I'm a recent patient at Lifeforce and I have to say I'd highly recommend them to anyone seeking a chiropractor in the Pittsburgh area. The staff is friendly and the doctor very informative and is evidently concerned about each of his patient's care.

Alyssa Brianne

great chiropractor! highly reccommended :)

Judy C.


Answer to my prayers!!!!
I was faced with the possibility of a series of steroid injections to my back to relieve chronic pain. I came to Lifeforce instead and after traction, adjustment, and fitting for orthotics I went from a pain level of 6-8 down to 1. Dr. Jeff and his staff are friendly, knowledgeable, and caring. With their help my quality of life has improved immensely.

Jeff O.

Staff very thorough and knowledgeable. Dr Jeff knows his stuff

Melissa B.

Great experience, looking forward to coming back again!

Lynn L.

Dr. Jeff is the best chiropractor in the south hills, He is very attentative to all my issues, A very friendly office!

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